Its popularity is due to the tea’s benefits. For example, green tea contains a high amount of catechins. Catechins are said to reduce the effects of aging. In addition, green tea helps to speed up metabolism and lose weight.

Rooibos tea, on the other hand, does not contain theine, and many people drink it to rest or before going to sleep, since theine is like caffeine. Rooibos also strengthens the immune system and offers anti-inflammatory and antiviral properties, so it is recommended for mild infections.

Black tea has a stronger flavor than red or green tea, and in some varieties there is a hint of chocolate or wood. It is ideal to be consumed before meals, because it prepares the digestive system for the meal. And black tea helps maintain healthy arteries, which can prevent heart disease.